Go for Gold offers a choice of 5 physical activity challenges. Participants can do just one element
or have a go at all of them.
example, you could choose to do a 50m aided walk, wool winding or bicep curls with baked bean tins. Competitors can do just one or train for 3 to be in with a chance of winning the national Try–athlon Gold medal.
will get people moving.
Later Life Training are proud to be active supporters. Visit the NAPA website to register and find out more about the Go 4 Gold challenges with nursing home residents on 4th July and how you can get involved!