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Where have the pre-exercise stretches gone?

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Where have the pre-exercise stretches gone?

November 13, 2017Evidence Base for LLT Courses, NewsBy Dawn Skelton

LLT prides itself on ensuring evidence based practice and updating our courses based on research evidence. Thats why we have removed the pre-exercises stretches from our warm up! The stretches are still there, as developmental stretches at the end of a session when muscles are nicely warm. Download the rationale behind their removal here.