‘Movement Snacking’ Active Calendar 2021

£0.00£7.50

It’s never too late to start moving a bit more so, in addition to our hard copy calendar we have provided you with a special edition 7 MONTH edit of our Active Calendar completely FREE.

If you would like the full 12 month version it’s still available to purchase below AND if you would like to see video demonstrations of the 7 month content they are all available to view on YouTube.

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The LLT Movement Snacking 2021 Calendar comes with even more content than our 2020 edition. Additional seated options, clearer progress tracking checks and additional movements from everyday life to help build new daily routines.

If you are an organisation or LLT Education Connect Member with an interest in purchasing an unlimited self-print license (T&Cs apply) please email us on info@laterlifetraining.co.uk with subject heading ‘2021 Calendar’

The 2021 Calendar includes the following movements from everyday life:

  • Circulation boosting march
  • Morning mobility routine
  • Rising from a chair
  • A daily stretch routine
  • Sideways stepping (plus seated alternative)
  • Heel raises and toe raises
  • Upper back squeezes
  • Knee bends in 3 positions
  • Wall press and wrist strengthener
  • Directional stepping (plus seated alternative)
  • Flamingo swing (plus seated alternative)
  • x2 two daily movement routines
  • Getting up from the floor resource

Plus a series of progress checks and prompts

Please note: Our self-print licence is available to specific regional organisations i.e NHS Trusts but not to large National organisations.

Additional information

Type

Downloadable, Hard Copy