A Question of Balance – Fit Pro 2008
Sheena Gawler and Dawn Skelton wrote this article for FitPro in 2008. Click here to download.
Exercise for Strong Bones: A Step-by-step Program to Prevent Osteoporosis – Susie Dinan and Joan Bassey
Exercise for Strong Bones: A Step-by-step Program to Prevent Osteoporosis and Stay Fit and Active for Life.
This book is spiral bound so you can turn a page and view it while exercising.
Joan Bassey and Susie Dinan.
Available from Amazon.
Exercise for Healthy Ageing – Dawn Skelton
by Dawn Skelton. This illustrated A4 work book contains descriptions of exercises to help maintain strength and balance. The book has a hard cover, comes with a stand, and is spiral bound at the top enabling each page to be flipped over during a workout. Each exercise is also clearly illustrated and described. It used…
