The COM-B behaviour change model is now used extensively in behaviour change interventions in the scientific literature. COM-B (‘capability’, ‘opportunity’, ‘motivation’ and ‘behaviour’) model. This model recognises that behaviour is part of an interacting system involving all these components. Interventions need to change one or more of them in such a way as to put the…
This guidance makes recommendations on individual-level behaviour change interventions aimed at changing the behaviours that can damage people’s health. It includes a range of approaches for people aged 16 and over, from single interventions delivered as the opportunity arises to planned, high intensity interventions that may take place over a number of sessions. The guidance…
In 2007, the National Institute of Clinical Excellence published its guidance on behaviour change strategies.
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Promoting Exercise and Behavior Change in Older Adults: Interventions with the Transtheoretical Model by Patricia M. Burbank and Deborah Riebe. Available from Amazon.
