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Later Life TrainingLater Life Training
Established 2003
Later Life Training
Specialist exercise training for people working with older populations
Providing specialist, evidence based, effective exercise
training for health and exercise professionals working
with older people and frailer older people.
Best Practice RepresentativeSkills for CareAgileCimspa
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Tag Archives: Seated Exercise

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  2. Entries tagged with "Seated Exercise"

Article – Sit Fit – East Anglian Daily Times 2009

This article describes the successes of CBE classes in East Anglia. Click here to view.

January 1, 2011CBE Course, In the pressBy Dawn Skelton

Research – CBE leaders in falls prevention service – Allen 1999

This paper by Allen et al, in Physiotherapy, describes the use of CBE leaders within a falls prevention service.  Click here to read.

January 1, 2011CBE Course, Falls careBy Dawn Skelton

CBE leaders within Falls Services – Weymouth and Portland 2004

This article, in Nursing Older People, describes the falls services in Weymouth and Portland and the use of CBE leaders within that service.  To view the article, click here.

January 1, 2011CBE Course, Falls careBy Dawn Skelton

Evaluation of CBE training – Northern Ireland HPA HSC 2002

Physical activity trainers from the four Health and Social Services Boards participated in a pilot of the Leicester College Chair-based Exercise Leadership course (the LLT CBE course). The evaluation that follows is a summary of their feedback from the two day training course, which took place on 11 and 12 June 2002. Participants were assessed…

January 1, 2011CBE CourseBy Dawn Skelton

Research – Strength, flexibility and stamina training – Skelton 1996

Dawn Skelton, in 1996, published a paper in Physiotherapy describing a 12 week controlled trial of seated strength, flexibility and stamina training with women aged 75 and over with multiple conditions and co-morbidities. The results were astounding. The programme, designed with Susie Dinan, forms the main exercises in the LLT Chair Based Exercise Leaders course.…

December 31, 2010CBE CourseBy Dawn Skelton

Research – Strength Training Older People – Skelton – JAGS 1995

Dawn Skelton, in 1995, published (in Journal of the American Geriatrics Society) the results of a 12 week randomised controlled trial of seated strength training in women aged 75 and over.  The effect was a rejuventation of some 20 years of lost strength just by taking part in strengthening exercises with therabands three times a…

December 31, 2010CBE CourseBy Dawn Skelton

General CBE Evidence Base

This document has the main published references with the evidence base behind improvements in function and quality of life following regular chair based exercise in frailer older people. Click here to download.

December 31, 2010CBE CourseBy Dawn Skelton
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