Breaking down the barriers – FitPro 2008
Breaking down the barriers, by Bob Laventure and Dawn Skelton – Fitpro Magazine March 2008.
Click here to download the article.
Older people’s views of advice about falls prevention: a qualitative study (2006)
Older people’s views of advice about falls prevention: a qualitative study by Prof Lucy Yardley et al and published in 2006 in Health Education Research.
This article can be downloaded here.
Someone Like Me: Increasing Participation in Physical Activity Among Seniors With Senior Peer Health Mentors
Abstract presented at the 7th World Congress on Active Ageing in Japan in 2008. Authors, the 3 LLt Directors, Bob Laventure, Susie Dinan and Dawn Skelton. To view the abstract, click here.
Exercise for Strong Bones: A Step-by-step Program to Prevent Osteoporosis – Susie Dinan and Joan Bassey
Exercise for Strong Bones: A Step-by-step Program to Prevent Osteoporosis and Stay Fit and Active for Life.
This book is spiral bound so you can turn a page and view it while exercising.
Joan Bassey and Susie Dinan.
Available from Amazon.
Get Moving Nottingham – LEAP Project
The Local Exercise Action pilot (LEAP) programme was an exciting public health programme funded by the Department of Health, Sport England and the Countryside Agency to test out and evaluate different evidence based ways to increase physical activity levels in the community. Nottingham involved peer mentors in their pilot, read the evaluation here.
Activity Friends – Nottingham
Activity Friends is a volunteer programme for the over 50’s designed to help people achieve a healthier lifestyle through increasing physical activity and befriending to alleviate social isolation. Volunteers are trained as ‘Activity Friends’ who then reach out to their peers in their local community. Support and encouragement is given on a one-to-one or a…
Cotswolds – Mentors to support active living
‘Enjoy Later Life’ is a peer mentor training programme that enables volunteers to work with older people to support independent living. The report will highlight the successes of the training, points for consideration in the subsequent training programmes and opportunities for further development. In addition, this report will highlight the health benefits for the Cotswold…
Physical Activity Motivators and their impact in Kirklees
The Impact of Physical Activity Motivators (PAMS) on the Physical Activity and Leisure Scheme (PALS). The PAM Scheme runs along side the PAL Scheme and gives people who have completed the PALS the opportunity to volunteer to become a PAM and help individuals who are being referred to the programme. The PAMS meet and greet…
CHAMPS – Senior Peer Mentoring for active lifestyles
CHAMPS (Community Healthy Activities Model Program For Seniors) is a public health model program to promote increased lifetime physical activity levels of seniors. Substantial scientific evidence supports increased physical activity as a promising approach to improve the health and well-being of seniors. Accordingly, CHAMPS promotes and facilitates physically active lifestyles for seniors. It encourages participants…
Research – Otago and reduced mortality – 2010
Does the ‘Otago exercise programme’ reduce mortality and falls in older adults?: a systematic review and meta-analysis. This paper published in Age and Ageing in 2010 by Thomas et al. shows that the Otago Exercise Programme significantly reduces the risk of death and falling in older community-dwelling adults. They reviewed 7 trials with over 1500…
